Vietnam

Legend

Running
Cycling

Afternoon Run, Nepal ‐ 2024-05-14T12:26:08+00:00 (3 days ago)

10.3 km

↗️ 97 m
Morning Run

13.8 km

↗️ 143 m
Laundry pick up run ‐ May 13

8.6 km

↗️ 351 m
Laundry run

9.2 km

↗️ 361 m
Morning Trail Run

5.1 km

↗️ 245 m
Afternoon Trail Run ‐ May 12

25 km

↗️ 608 m
Morning Trail Run

9.3 km

↗️ 481 m
Afternoon Trail Run ‐ May 11

4.7 km

↗️ 162 m
Morning Trail Run

14.3 km

↗️ 706 m
Changing location ‐ May 10

4.2 km

↗️ 135 m
Feeling better

16.9 km

↗️ 663 m
World Peace Stupa Pokhara ‐ May 9

7.8 km

↗️ 369 m
North of Pokhara ‐ May 8

16.1 km

↗️ 504 m
Besisahar ‐ May 7

11.6 km

↗️ 502 m
Gho to Tal ‐ May 6

16.7 km

↗️ 2272.2 m
Samdo to Dharamsala ‐ May 3

5.9 km

↗️ 632 m
Larke Pass 5160 m ‐ May 4

16.1 km

↗️ 781 m
Bhimtang to Gho ‐ May 5

13.3 km

↗️ 144 m
Acclimatization ‐ May 2

4.4 km

↗️ 991 m
Samagaon to Samdo

8.4 km

↗️ 380 m
Samagaon ‐ May 1

6.9 km

↗️ 136 m
Lho to Samagaon

7.9 km

↗️ 651 m
Rhododendron Run ‐ Apr 30

11.8 km

↗️ 736 m
Namrung to Lho

9.8 km

↗️ 726 m
Deng to Namrung ‐ Apr 29

16.6 km

↗️ 1372 m
Jagat to Deng ‐ Apr 28

18.6 km

↗️ 1089 m
Machhakhola to Jagat ‐ Apr 27

17.8 km

↗️ 890 m
Machhakhola ‐ Apr 26

12 km

↗️ 811 m
Kathmandu ‐ Apr 25

8.4 km

↗️ 173 m
Afternoon Walk ‐ Apr 23

1.6 km
Shivapuri Peak - feels good to be back 🇳🇵

33.7 km

↗️ 1736 m
pre-flight run 🛫, Laos ‐ Apr 22

11.5 km
Mekong riverbank ‐ Apr 21

12.1 km
Vientiane Sightseeing ‐ Apr 20

10.5 km
smelly dirty noisy Vang Vieng

6.7 km

↗️ 13 m
Today I didn't feel like a runner but I pushed through ‐ Apr 19

33 km

↗️ 295 m
Vang Vieng ‐ Apr 18

20.6 km

↗️ 616 m
Embrace the heat ☀️ ‐ Apr 17

11.7 km

↗️ 26 m
Luang Prabang jungle 🌿🐍🕷️🕸️🦗 ‐ Apr 16

29.8 km

↗️ 768 m
Morning Run ‐ Apr 14

4.8 km

↗️ 14 m
Ban Man Da

12.1 km

↗️ 164 m
Phanoy viewpoint

1.8 km

↗️ 171 m
Pha Daeng Peak again ‐ Apr 13

5.3 km

↗️ 456 m
Nong Khiaw

6.8 km

↗️ 63 m
Pha Daeng Peak ‐ Apr 12

9.8 km

↗️ 527 m
Morning Trail Run ‐ Apr 11

14.7 km

↗️ 669 m
Morning Trail Run

1.2 km

↗️ 12 m
Oudomxay ‐ Apr 10

6.6 km

↗️ 174 m
Phôngsali trekking #3 ‐ Apr 9

10.1 km

↗️ 312 m
Phôngsali Trekking #1 ‐ Apr 7

10.7 km

↗️ 830 m
Phôngsali trekking #2 ‐ Apr 8

17.3 km

↗️ 875 m
Down and up again ‐ Apr 6

14 km

↗️ 523 m
Phôngsali

21.2 km

↗️ 573 m
Sabaidi Laos 🇱🇦 ‐ Apr 4

17.1 km

↗️ 513 m
Afternoon Walk

2 km

↗️ 31 m
The lonely tree, Vietnam ‐ Apr 3

2.2 km

↗️ 238 m
Last flight over SaPa trails ❤️🥲. Au revoir!

8.9 km

↗️ 257 m
Sunset 🌄 ‐ Apr 2

9.8 km

↗️ 925 m
Sunrise 🌄

6.2 km

↗️ 459 m
Caught by the dark ‐ Apr 1

25.6 km

↗️ 1405 m
Early morning 🎍☀️

8.9 km

↗️ 293 m
Running on 🥭 ‐ Mar 31

24 km

↗️ 821 m
Shake legs ‐ Mar 30

7 km

↗️ 136 m
Walk to Sapa ‐ Mar 29

10.3 km

↗️ 480 m
3x uphill 🔥🔥🔥

17.6 km

↗️ 1410 m
Outing with Team Soul ‐ Mar 28

6.9 km

↗️ 222 m
Inaugurating Oanhs new trail shoes

7.4 km

↗️ 151 m
Back at my feel-good place ❤️ ‐ Mar 27

10.2 km

↗️ 308 m
Recovering ‐ Mar 25

7.2 km

↗️ 49 m
Cycling around in Mai Chau

7.1 km

↗️ 22 m
VUM 50K 🥉 ‐ Mar 23

50.2 km

↗️ 2318 m
Shake out run before VUM tomorrow ‐ Mar 22

4.7 km

↗️ 101 m
Morning Run

0.7 km
Testing new foot gear ‐ Mar 20

9.5 km

↗️ 293 m
Sliding through the bamboo ‐ Mar 19

9.9 km

↗️ 353 m
With Luka ‐ Mar 18

8.8 km

↗️ 290 m
Big adventure with the short one ‐ Mar 17

5.6 km

↗️ 185 m
Safari ‐ Mar 16

41.3 km

↗️ 2276 m
Once more with the crew ‐ Mar 15

15.1 km

↗️ 1804 m
#sharedroad

6.5 km

↗️ 56 m
The single most beautiful thing ‐ Mar 14

15 km

↗️ 1482 m
mystical and muddy ‐ Mar 13

22.3 km

↗️ 1066 m
Breaking through the clouds 🌤️ ‐ Mar 12

14.5 km

↗️ 835 m
Back on trail

8.9 km

↗️ 362 m
Already in love 🥰 ‐ Mar 11

13.7 km

↗️ 422 m
Last park run in HCMC 🛫 ‐ Mar 10

10.5 km
Saigon ‐ Mar 9

11.2 km
Seize the morning

7.9 km

↗️ 18.5 m
HCMC ‐ Mar 8

13.5 km

↗️ 16.9 m
Bà Ria to HCMC ‐ Mar 6

89.5 km

↗️ 173.5 m Arrived in Ho Chi Minh City. Final stage of my tour the Vietnam 🥳🎉🍻.
Rusty legs 2/2

4.7 km

↗️ 11.7 m
Rusty legs 1/2 ‐ Mar 5

4.7 km
Mũi Né to Ba Ria

162.2 km

↗️ 617.4 m Second last and longest day on the bike. Tomorrow then champagne ride to Ho Chi Minh City.
Just because it burns doesn't mean you're gonna die ‐ Mar 4

45.3 km

↗️ 165.8 m
Ending the week 🌅 ‐ Mar 3

12.8 km

↗️ 53.7 m
Mũi Né 🥭 ‐ Mar 2

9.1 km

↗️ 39.7 m
Phan Lam to Mui Ne ‐ Mar 1

112.5 km

↗️ 658.7 m
Dalat to Phan Lam ‐ Feb 29

89.6 km

↗️ 728.7 m Bad choice with the track. I was faced with a decent MTB trail which was partly unrideable (for me) biut I got compensated by a nice waterfall. Everything took longer so I got caught by the night. Stopped in a small village about halfway to Mui Ne.
Auch schön, auch heiß ‐ Feb 28

11 km

↗️ 199.4 m
3x up and down ‐ Feb 27

14.8 km

↗️ 509.1 m That's enough intensity training for this week.
D'Ran to Dalat ‐ Feb 26

51.9 km

↗️ 718.7 m Back in Dalat in my favorite guesthouse 🤩.
Vertical fun ‐ Feb 25

12.1 km

↗️ 508.4 m
Cam Ranh to D'Ran

87 km

↗️ 1509.4 m Landscape changed a lot. Very hilly and dry now.
Waking up

8.9 km

↗️ 41.6 m
Nha Trang to Cam Ranh ‐ Feb 24

55.2 km

↗️ 296.2 m
Miss the uphills

27.6 km

↗️ 264.9 m Felt so good to run up a bit! Stopped the run at my favorite shop (last pic 🍉🥭🍊)
Tired legs 😫 ‐ Feb 23

26.3 km

↗️ 60.4 m
Tuy Hoa to Nha Trang ‐ Feb 22

134.7 km

↗️ 640.6 m Well grilled 🍗
Vary pace ‐ Feb 21

11.9 km

↗️ 6.4 m Problems with heart rate sensor in the second half :(
Quy Nhon to Tuy Hoa

97.1 km

↗️ 577.2 m
Beach promenade at night ‐ Feb 20

5.9 km

↗️ 17.8 m
Tan Thanh to Quy Nhơn

107.4 km

↗️ 881.5 m
Gumo ☀️

5.6 km

↗️ 17.8 m
Quang Ngay to Tan Thanh ‐ Feb 19

100.7 km

↗️ 560.1 m
Hoi An to Quang Ngai ‐ Feb 18

123.4 km

↗️ 561.4 m Tiring battle against the headwind 😮‍💨.
Feeling strong today 🦿 ‐ Feb 17

12.1 km

↗️ 21.3 m
My Son ruins

69.4 km

↗️ 330.8 m Auf dem Rückweg gut geballert.
Another run in Hoi An ‐ Feb 16

11 km

↗️ 5.3 m
Hoi An ‐ Feb 15

14.5 km

↗️ 8.6 m
Da Nang to Hoi An

27.5 km

↗️ 48 m Easy day 😁.
Da Nang

9.2 km

↗️ 25.4 m
Recovering at the beach 🏖️ ‐ Feb 14

6 km
Found the altitude in Da Nang ‐ Feb 13

35.5 km

↗️ 1267.5 m Hot and painful today. But not going to complain about finally nice weather.
Hue to Da Nang ‐ Feb 12

113.3 km

↗️ 758.9 m Over Hai Van pass. First flat tire today.
To the beach and back ‐ Feb 11

35.5 km

↗️ 72.6 m
Hue ‐ Feb 10

12.3 km

↗️ 44.6 m
mitochondrion ‐ Feb 9

19 km

↗️ 85.7 m The powerhouse of cells 😁.
Dong Ha to Hue

77 km

↗️ 136.8 m
Dong Ha ‐ Feb 8

14.4 km

↗️ 16.6 m
Dong Hoi to Dong Ha

102.1 km

↗️ 338.2 m
Phong Nha to Dong Hoi ‐ Feb 7

46.1 km

↗️ 236 m
Phong Nha

8.3 km

↗️ 10.8 m
Phong Nha to paradise cave ‐ Feb 5

38.5 km

↗️ 673 m
Huong Khe to Phong Nha ‐ Feb 4

129.1 km

↗️ 759.1 m
Huong Khe ‐ Feb 3

5.6 km

↗️ 36.1 m Direct hit 🌧️
Thanh Chuong to Huong Khe

96.2 km

↗️ 597.9 m
Thanh Chuong ‐ Feb 2

10.6 km

↗️ 53 m
Thai Hoa to Thanh Chuong

82.9 km

↗️ 346.7 m
Lam Son to Thai Hoa ‐ Feb 1

91.5 km

↗️ 800.9 m I had to take a few days off to cure bronchitis. Luckily I felt pretty good again today!
Phong Son to Lam Son ‐ Jan 28

44.5 km

↗️ 246 m
Phong Son ‐ Jan 27

16 km

↗️ 99.1 m Got a number of coaches 👍
Ninh Binh to Phong Son

70.4 km

↗️ 477.5 m Not the best weather for cycling.
Tam Coc ‐ Jan 26

9.6 km

↗️ 87.8 m showing off my new shirt.
Hang Mua Viewpoint

0.7 km

↗️ 45.7 m
Thung Nham Park ‐ Jan 24

3.8 km

↗️ 37.3 m Spontaneous run in the Thung Nham Park.
Hanoi to Ninh Binh ‐ Jan 23

109.1 km

↗️ 209.3 m Day 1 of my tour de Vietnam 🙂.
VTM Ultra 70 km ‐ Jan 20

68.6 km

↗️ 3686.6 m The race started very well for me. My legs felt refreshed and ready and they stayed that way until about halfway through the race. Then diarrhea hit me like a lightning bolt and I had to go into the bushes twice and slow down a bit. Out of pure luck, I met a fellow runner and a true angel, to whom I complained about my issues and who conjured up an Immodium for me from his backpack. He really saved my race! My takeaway from this: talk to your fellow runners about your problems, t [...]
hey could literally save your ass! After that I was able to pick up the pace again and gradually catch up with some runners that I had lost sight of. So the race continued and ended without any further major incidents. All in all, and especially because of the intestinal incidents, I am more than happy with my time and the entire run and was pretty overwhelmed at the finish. I came out 15th out of 359 starters. Last but not least, big shout-out to the organizers for this perfectly organized and beautiful race and to the children of the villages for their unique support!
Check legs and check out local bike stores ‐ Jan 19

3.3 km

↗️ 36.3 m Legs seem ready.
Moc Chau ‐ Jan 18

5.3 km

↗️ 46.5 m Arrived in Moc Chau where the VTM starts on Saturday. Preparations are already underway. Great landscape here. I'm looking forward to it.
That lake again ‐ Jan 17

6.6 km
Return route from returning the bike ‐ Jan 16

6.1 km

↗️ 76.7 m
Returning the bike

6.3 km

↗️ 163.9 m
Pongour waterfalls ‐ Jan 14

100.7 km

↗️ 1063.8 m Had to take the bike. Rhinos were not available 🫤.
Tuyen Lam lake ‐ Jan 13

12.4 km

↗️ 247.6 m
Biking home ‐ Jan 12

16.7 km

↗️ 199.3 m Picked up backpack and biked to new guesthouse. Beautiful place!
Langbiang Peak

10.2 km

↗️ 727.3 m
Bike to trail

11 km

↗️ 148.9 m
Getting a bike

2.1 km

↗️ 10.3 m
Da Lat trails ‐ Jan 11

27.6 km

↗️ 685.9 m
Da Lat City ‐ Jan 10

9.6 km

↗️ 71.7 m
Hoan Kiem Lake rounds ‐ Jan 9

9.9 km
Hanoi Lake Loop ‐ Jan 8

14.9 km

↗️ 68.8 m
Hello Hanoi ‐ Jan 7

5.1 km

Short run with Jack read-Jones.
Hanoi, Vietnam ‐ Jan 7, 2024